01696cim a2200445 i 4500 770312650 TxAuBib 20230423120000.0 d 230207s2023||||||||||||||||||||||||eng|u 9781668629574 CMD 90.99 1668629577 CMD 90.99 9781549175831 1549175831 (OCoLC)1369109210 TxAuBib rda Hyman, Mark, 1959- Young forever [sound recording] : the secrets to living your longest, healthiest life / Mark Hyman, MD. [New York] : Hachette Book Group, [2023] ©2023. 9 audio discs (9 1/2 hr.) : CD audio, digital ; 4 3/4 in. spw rdacontent s rdamedia sd rdacarrier Subtitle from container. Unabridged. Compact discs. In container (16 x 18 cm.) Includes bonus PDF on disc 8. Read by the author. Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences, then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. 20230429. jz. Longevity. Aging Prevention. Self-care, Health. Self-help publications. Audiobooks. Hyman, Mark, narrator.