01719cam a2200217 4500 684483233 TxAuBib 20230309120000.0 |||||||||||||||||||||||||||||||||||und|u 99c887ef-8ae2-4fa7-b500-c7b06b0cc8e0 OverDrive (Reserve ID) 9660850 OverDrive (Product ID) 41435 TxAuBib Women's Health No Gym Required [Libby Magazine]. Hearst. Format: OverDrive OverDrive Magazine. HTML:<p>Here’s some good news for you: It’s totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym equipment. Not only are equipment-free moves convenient, but doing exercises at home without weights is a great way to check in with yourself and focus on form. Because of this, body-weight exercises are great for beginners, but they’re also effective for more intermediate or advanced exercisers, too. If you’re new to fitness, body-weight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active recovery day from lifting heavier weights. Not to mention, if you need a convenient workout to do anywhere, anytime, these moves have you covered. You’ll reap all of these benefits and more in this special publication: Women’s Health No-Gym Required.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-03-08 20:00:03. https://samples.overdrive.com/?crid=a9689868-16ce-4f8a-98b8-290e1948e18a&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)