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TxAuBib
20220729120000.0
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9781401963491
1401963498
B08TGWHLCV
Amazon
ac1af03e-6d20-4f69-8f02-cfe9ee85117e
OverDrive
(Reserve ID)
6032278
OverDrive
(Product ID)
676081
676081
676081
TxAuBib
Mercola, Joseph.
Upgrade Your Immunity with Herbs
[Libby eBook] :
Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System.
Hay House,
2021.
Format: OverDrive Adobe EPUB eBook, Filesize: 49MB.
Format: OverDrive OverDrive Read.
Format: OverDrive Kindle Book.
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HTML:<b>From <i>New York Times</i> best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.</b><br /> For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. <br /> Is <i>your</i> immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.<br />  <br /> Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. <i>Upgrade Your Immunity with Herbs</i> showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.<br /> And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover:<br />  <br /> <li>How to know much water you need each day (you may be surprised)</li> <li>11 ways to improve your sleep - and your immunity </li> <li>What vitamins and minerals your diet should include</li> <li>The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health</li> <li>And more</li><br /> Here is all you need to know to build an immune system you can trust-and eat well in the process.
Health & Fitness.
Cooking & Food.
Nonfiction.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-29 20:00:03.
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Excerpt (Adobe EPUB eBook)
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