04632cam a2201129 4500 592434832 TxAuBib 20220727120000.0 ||||||s2009||||||||||||||||||||||||und|u 9781608825790 1608825795 B0090Q40JW Amazon 11b04857-4d49-445f-b2fd-7912145cf903 OverDrive (Reserve ID) 1049283 OverDrive (Product ID) TxAuBib Silberman, Stephanie. The Insomnia Workbook [Libby eBook] : A Comprehensive Guide to Getting the Sleep You Need. New Harbinger Publications, 2009. Format: OverDrive Adobe EPUB eBook, Filesize: 1326kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. sleeplessness. restriction. Maintenance. deprivation. Relaxation. specialist. techniques. medication. depression. behavioral. narcolepsy. sleepless. Unhealthy. Cognitive. pregnancy. treatment. Menopause. Thoughts. Disorder. training. Remedies. Medicine. Sleeping. solution. stimulus. Anxiety. skills . chronic. pattern. trouble. therapy. Control. alcohol. snoring. Healthy. wake up. Staying. better. habits. Severe. stress. asleep. get to. Worry. apnea. sleep. acute. awake. onset. CBT-I. can't. Stay. Food. ADHD. deep. Help. easy. cure. fall. log. Aid. CBT. HTML:<p>Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.</p> <p><strong>The Insomnia Workbook</strong> is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.</p> <p>With this complete program, you'll:</p> <li>Stop the racing thoughts that keep you awake at night <ul> <li>Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills</li> <li>Identify foods and lifestyle factors that may be making things worse</li> <li>Keep a personal sleep log to track your progress</li> </ul> </li>. Health & Fitness. Psychology. Nonfiction. Medical. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02. Morin, Charles. https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/11B/048/57/InsomniaWorkbook.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=11B04857-4D49-445F-B2FD-7912145CF903&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/11B/048/57/InsomniaWorkbook.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=11B04857-4D49-445F-B2FD-7912145CF903&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/2861-1/11B/048/57/InsomniaWorkbook.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=11B04857-4D49-445F-B2FD-7912145CF903&.epub-sample.overdrive.com Excerpt (OverDrive Read)