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592431182
TxAuBib
20220727120000.0
||||||s2020||||||||||||||||||||||||und|u
9781401956677
140195667X
B07QQKR2LM
Amazon
d7d4d046-225e-479d-a057-9af415d9ba9f
OverDrive
(Reserve ID)
4848304
OverDrive
(Product ID)
609129
609129
609129
TxAuBib
Dow, Mike,.
Sugar Brain Fix
[Libby eBook] :
The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline.
Hay House,
2020.
Format: OverDrive Adobe EPUB eBook, Filesize: 3444kB.
Format: OverDrive OverDrive Read.
Format: OverDrive Kindle Book.
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HTML:<b>In <i>The Sugar Brain Fix</i> (a revised and updated edition of <i>Diet Rehab</i>), best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis.<br /> What makes a healthy brain? The answer is simpler than you think.<br /></b><br /> In <i>Diet Rehab, </i>Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a <i>New York Times</i> best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies—and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is <i>shrinking</i> the brain!<br /> With <i>The Sugar Brain Fix</i>, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet—the best diet for brain health and wellness.<br /> <i>The Sugar Brain Fix </i>will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, <i>The Sugar Brain Fix</i> is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach:<br /> 1) eliminate sugar,<br /> 2) boost Mediterranean-diet-friendly fats,<br /> 3) increase probiotics.
Health & Fitness.
Self-Improvement.
Nonfiction.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02.
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