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592430810
TxAuBib
20220727120000.0
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9781632173911
1632173913
B08PYH62Q6
Amazon
6d52e409-7219-4e56-84c4-da1828b2be45
OverDrive
(Reserve ID)
5964558
OverDrive
(Product ID)
673189
673189
673189
TxAuBib
Bacow, Terri.
Goodbye, Anxiety
[Libby eBook] :
A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adu lts with CBT Skills and Journal Prompts).
Sasquatch Books,
2022.
Format: OverDrive Adobe EPUB eBook, Filesize: 12MB.
Format: OverDrive OverDrive Read.
Format: OverDrive Kindle Book.
cognitive behavioral therapy.
self help books for women.
anxiety journal for teens.
self improvement books.
mental health journal.
positive psychology.
mental health books.
mindfulness journal.
motivational books.
gratitude journal.
self care journal.
depression books.
self help books.
anxiety journal.
cbt for anxiety.
anxiety relief.
guided journal.
coping skills.
mental health.
daily journal.
therapy book.
teen anxiety.
Self Esteem.
cbt journal.
journaling.
happiness.
self care.
gratitude.
self help.
Journals.
Anxiety.
HTML:<b>Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.</b><br /> As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious. <br />  <br />   <b>•</b> <b>100+ journaling prompts</b> that offer space to write down your worries and release your anxious feelings<br />   <b>•</b> <b>40+ CBT- and DBT-based strategies</b> to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns<br />   <b>•</b> <b>50+ practical tools, including coping strategies and supportive statements</b> that you can use whenever you feel worry starting to take hold<br /> These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. <br />  <br /> <b>Say goodbye to anxiety and enjoy your life!</b>.
Self-Improvement.
Nonfiction.
Self Help.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02.
https://samples.overdrive.com/?crid=6d52e409-7219-4e56-84c4-da1828b2be45&.epub-sample.overdrive.com
Excerpt (Adobe EPUB eBook)
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Excerpt (Kindle Book)
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Excerpt (OverDrive Read)