05444cam a2201417 4500 589597550 TxAuBib 20220724120000.0 ||||||s2021||||||||||||||||||||||||und|u 9780358396352 0358396352 ad6ebcb7-1616-4c27-b94b-0fa92c91d560 OverDrive (Reserve ID) 5606013 OverDrive (Product ID) TxAuBib Mecking, Olga. Niksen [Libby Audiobook] : Embracing the Dutch Art of Doing Nothing. HarperAudio, 2021. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 140MB. Format: OverDrive OverDrive Listen, Filesize: 139MB. inspirational books for women. motivational books for women. Happiness Research Institute. inspirational books for men. mindfulness and meditation. motivational books for men. happiness institute series. mindfulness for beginners. self help books for women. happiness self-help books. Mindfulness & Meditation. meditation for beginners. mindfulness meditation. self improvement books. world happiness report. self development books. personal growth books. positive psychology. Health and Wellness. inspirational books. happiness institute. health and fitness. motivational books. Positive Thinking. Daily Meditations. stress management. mindfulness books. northern european. meditation books. positivity gifts. happiness report. self help books. spiritual books. medical books. stress relief. fitness books. health books. productivity. Spirituality. clean eating. mindfulness. Netherlands. Forgiveness. meditations. minimalism. well-being. Creativity. meditation. simplicity. motivation. happiness. Wellbeing. self care. gratitude. self help. breathing. Lifestyle. Relaxing. wellness. Buddhism. busyness. Anxiety. burnout. Mindful. Swedish. Healing. fitness. balance. Finnish. health. anger . breath. Nordic. stress. niksen. habit. clean. Dutch. lykke. hygge. hooga. lagom. looka. calm. ADHD. fika. sisu. niks. add. zen. HTML:<strong>The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing.</strong><br /> Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all.<br /> With this book, learn how to do nothing in the most important areas of your life, such as: <li>AT HOME: Find a comfy nook and sit. No technology or other distractions.</li> <li>AT WORK: Stare at your computer. Take in the view from your office. Close your eyes.</li> <li>IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time.</li>Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing. Health & Fitness. Self-Improvement. Nonfiction. New Age. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-23 20:00:02. Price-Lewis, Lucy. https://excerpts.cdn.overdrive.com/FormatType-425/0874-1/5606013-Niksen.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=ad6ebcb7-1616-4c27-b94b-0fa92c91d560&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0874-1/5606013-Niksen.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=ad6ebcb7-1616-4c27-b94b-0fa92c91d560&.epub-sample.overdrive.com Excerpt (OverDrive Listen)