02574cam a2200325 4500 586870936 TxAuBib 20220721120000.0 ||||||s2010||||||||||||||||||||||||und|u 9781604072075 1604072075 481e0885-3381-413b-9886-ecc7924c5c73 OverDrive (Reserve ID) 335456 OverDrive (Product ID) TxAuBib Rossman, Martin L. Fall Asleep, Stay Asleep [Libby] : Relax into Sleep, Sleep Through the Night, and Awaken Refreshed. Sounds True, 2010. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 30MB. Format: OverDrive OverDrive Listen, Filesize: 30MB. Health & Fitness. Nonfiction. HTML:<p>Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.</p> <p><b>Course objectives:</b></p> <li>Define the concept of "sleep hygene".</li> <li>Utilize a personal scale to quantify levels of relaxation.</li> <li>Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep.</li> <li>List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level.</li> <li>Find wise and loving inner figures and safe places which support falling asleep and staying asleep.</li><br />. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-21 20:00:02. https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/335456-FallAsleepStayAsleep.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/335456-FallAsleepStayAsleep.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=481E0885-3381-413B-9886-ECC7924C5C73&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/335456-FallAsleepStayAsleep.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/335456-FallAsleepStayAsleep.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=481E0885-3381-413B-9886-ECC7924C5C73&.epub-sample.overdrive.com Excerpt (OverDrive Listen)