01573cam a2200337 i 4500 539480207 TxAuBib 20211122120000.0 210625s2021||||||||||||||||||||||||eng|u 2021031195 9781946764928 PAP 14.95 1946764922 PAP 14.95 (OCoLC)1258042347 TxAuBib rda Lingo, Kaira Jewel,. We were made for these times : ten lessons on moving through change, loss, and disruption / Kaira Jewel Lingo. Berkeley, California : Parallax Press, [2021] 132 pages ; 19 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. Coming home -- Resting back and trusting the unknown -- Accepting what is -- Weathering the storms -- Caring for strong emotions -- Impermanence and the five remembrances -- Calmly facing the eight worldly winds -- Equanimity and letting go -- Nurturing the good -- We were made for these times. "Guided meditation practices and journaling exercises to help readers navigate major life transitions in relation to personal changes of direction and climate, racial, and social justice"-- Provided by publisher. 20211205. jz. Self-actualization (Psychology.) Peace of mind. Meditation. Calmness.