01465cam a2200217 4500 482103554 TxAuBib 20210206120000.0 |||||||||||||||||||||||||||||||||||und|u b707b982-08a0-4945-8b1f-15a57696aaf5 OverDrive (Reserve ID) 3195 5847278 OverDrive (Product ID) TxAuBib Men's Fitness Ultimate Workout Plan [Libby Magazine]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. HTML:<p>This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely. Featuring step-by-step pictorial tutorials for each of the exercise routines shown, you'll learn how to warm-up and warm-down properly to prevent training injuries, use gym equipment including weights, bench presses, and barbells safely, perfect your lift, max out with drop sets and ultimately sculpt your entire body</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2021-02-06 10:43:12. https://samples.overdrive.com/?crid=01144659-c6d5-48b7-8819-bc4ce2edb636&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)