01858cam a2200313 i 4500 444359819 TxAuBib 20201023120000.0 200409s2020||||||||||||||||||||||||eng|u 2020011971 9781982106928 HRD 27.00 1982106921 HRD 27.00 TxAuBib rda Mosley, Michael, 1957- Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest / Dr. Michael Mosley. New York : Atria Books, [2020] 295 pages : illustrations (chiefly color) ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises. "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher. 20201029. jz. Sleep Popular works. Sleep disorders Popular works. Cookbooks.