01991cam a2200349 4500 430868155 TxAuBib 20200723120000.0 200305s2020||||||||||||||||||||||||eng|u 9781523501397 PAP 16.95 1523501391 PAP 16.95 TxAuBib Murkoff, Heidi Eisenberg/ Mazel, Sharon. What to expect. Eating well when you're expecting / / by Heidi Murkoff. What to expect: eating well when you're expecting. Eating well when you're expecting. 2nd Edition. Workman Pub Co, 2020. ix, 389 pages : illustrations ; 23 cm. Includes index. Part 1. Eating well -- Chapter 1: Why eat well? -- Chapter 2: The nutrients that make a baby -- Chapter 3: The pregnancy diet -- Chapter 4: Selecting well to eat well -- Chapter 5: Tabled for two -- Chapter 5: Gaining for two: baby and you -- Chapter 7: Eating well when you're feeling lousy -- Chapter 8: Eating well whenever, wherever, whatever -- Chapter 9: Eating well when eating is complicated -- Chapter 10: Eating well postpartum -- Chapter 11: Safe cooking and prepping when you're expecting. -- Part 2. Cooking well. From the author of America's bestselling pregnancy series, a fully updated guide to eating well during pregnancy, with hundreds of questions answered about nutrition, diet, and food safety, plus 175 delicious, satisfying, healthy recipes. Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition. 20200727. jz. Pregnancy. Childbirth. Postnatal care. Cookbooks. Recipes. Handbooks and manuals.