02879cam a2200445 4500 404910231 TxAuBib 20191204120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781618373151 1618373153 188bce2d-c8a5-40df-8848-0d65c70ab1d5 OverDrive (Reserve ID) 4628969 OverDrive (Product ID) TxAuBib Westmoreland, Susan. Good Housekeeping Keto Diet [Libby eBook] : 100+ Low-Carb, High-Fat Recipes. Hearst, 2019. Format: OverDrive Adobe EPUB eBook, Filesize: 5489B. books for healthy eater. health and healing. susan westmoreland. good housekeeping. ketogenic cooking. low carb cooking. Healthy eating. keto meal prep. keto cooking. keto dishes. keto eating. keto pantry. keto meals. keto guide. keto diet. High fat. HTML:<p><b>With 60 easy and flavorful recipes that focus on high fats, low carbs, and lean proteins, the editors of <i>Good Housekeeping</i> help dieters jump-start their keto eating plan.</b><br /> <br /> Keto has become the diet of choice for losing weight—and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis—a metabolic process where your body burns fat instead of carbs for energy—can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. <i>Good Housekeeping</i> solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.<br /> <b>Recipes include:</b><br /> Tuscan Sausage and Kale Frittata, Berry Blast Smoothie, Tomato and Mozzarella Bites, Cauliflower "Popcorn," Sesame Smoked Salmon Bombs, Bacon Cheddar Bombs, Glazed Bacon-Wrapped Turkey Breast, Pancetta Chicken, Wild-Mushroom Beef Brisket, Korean Beef Lettuce Wraps, Grilled Pork with Charred Harissa Broccoli, and Sausage-Stuffed Zucchini Boats!<br /></p>. Health & Fitness. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2019-12-04 22:00:03.