01457cam a2200337 i 4500 336106150 TxAuBib 20171227120000.0 171214s2017||||||||||||||||||||||||eng|u bl2017041201 9781623369637 PAP 24.99 1623369630 PAP 24.99 TxAuBib rda Sonnen, Chael,. The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off / Chael Sonnen and Ryan Parsons. The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off. New York : Rodale, [2017] xviii, 222 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and sustainable weight-loss program. Chael Sonnen and Ryan Parsons show readers how to adjjust their expectations and achieve long-term and lasting results. 20171230. MG em. Reducing diets. Weight loss. Exercise. Nutrition. Parsons, Ryan,.