01614cgm a2200373 i 4500 2550601613 TxAuBib 20240906120000.0 r 200526|||||||||||||||||||||||||||||eng|u 7865791 Kanopy (OCoLC)1156392847 CaSfKAN eng rda CaSfKAN TxAuBib rda The Rewards of Sleep [Kanopy]. The Great Courses, 2019. [San Francisco, California, USA : Kanopy Streaming, 2020. 1 online resource (streaming video file) (30 minutes) : digital, .flv file, sound. tdi rdacontent c rdamedia cr rdacarrier Title from title frames. Film. In Process Record. Originally produced by The Great Courses in 2019. We often think of sleep as simply what’s left over at the end of the day. But to the contrary: Healthy sleep patterns can transform your life with improved physical and mental health, better memory, and even increased longevity. Learn how to prepare your bedroom, your body, and your mind for high-quality sleep, and the many ways in which your phone can both hinder and help you achieve that goal. Mode of access: World Wide Web. Health. Mental Health. Education films. Great Courses, The, film director. The Great Courses (Firm). Kanopy (Firm). https://USERNAME.kanopy.com/node/6865796 https://www.kanopy.com/node/6865796/external-image