01538cgm a2200361 i 4500 2550404640 TxAuBib 20240906120000.0 r 160826|||||||||||||||||||||||||||||eng|u 1148129 Kanopy (OCoLC)956903741 VDU eng VDU TxAuBib rda Practicing Mindfulness: An Introduction to Meditation Course [Kanopy]. The Great Courses, 2011. [San Francisco, California, USA : Kanopy Streaming, 2016. 1 online resource (streaming video file) (746 minutes) : digital, .flv file, sound. tdi rdacontent c rdamedia cr rdacarrier FilmCollection. In Process Record. Title from title frames. Features: Mark Muesse Ph.D. Originally produced by The Great Courses in 2011. In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation-and how best to practice it-in 24 lessons filled with guided exercises, principles and techniques, and more. Mode of access: World Wide Web. Everyday Health. Mental Health. The Great Courses (Firm). Kanopy (Firm). https://USERNAME.kanopy.com/node/148130 https://www.kanopy.com/node/148130/external-image