01625cgm a2200373 i 4500 1519374391 TxAuBib 20230825120000.0 r 200526|||||||||||||||||||||||||||||eng|u 7865742 Kanopy (OCoLC)1156341802 CaSfKAN eng rda CaSfKAN TxAuBib rda Improving Emotional Resilience [Kanopy]. The Great Courses, 2019. [San Francisco, California, USA : Kanopy Streaming, 2020. 1 online resource (streaming video file) (31 minutes) : digital, .flv file, sound. tdi rdacontent c rdamedia cr rdacarrier Title from title frames. Film. In Process Record. Originally produced by The Great Courses in 2019. We’ve been socialized to believe positive emotions are good and negative emotions are bad, but that is far from the truth. Our emotions are simply our individual responses to the situations we experience; we can accept, pay attention to, and learn from all of them. Explore some coping mechanisms for regulating your emotions, which some scientists see as the single most vital aspect of resilience. Mode of access: World Wide Web. Health. Mental Health. Education films. Great Courses, The, film director. The Great Courses (Firm). Kanopy (Firm). https://USERNAME.kanopy.com/node/6865747 https://www.kanopy.com/node/6865747/external-image